Why am I tired all the time?
Last Updated: 26.06.2025 03:54
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Fish & Poultry
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Fruits
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Red meat
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
- Honey
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3. Stop eating late at night
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
15. Always keep your house and workspace clean.
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